Tuesday, June 29, 2010

Holy Sh*t that is a lot of Cardio

Okay we have done two very similar but working completely different body group workouts the last couple of days. Both were extremely challenging Gymnastics dominated motions, that was essentially strength training in a mild conditioning environment. We also hit some good strength work both days. Now its time to get a bit of a sweat on. 
WOD 1: 
"Tabata Double Unders"
Lowerst number of completed double unders in any of the 8 rounds is your score. Tabata is 20 sec on 10 sec off for 8 rounds.
WOD 2: 
8,7,6,5,4,3,2,1
Manmakers
20 box jumps 24/20
* Manmakers reps go down each round, box jumps stay the same. Pick a box jump height that you can do the speed box jumps on. If RX is too high, than take the height down.
WOD 3:
1 Mile Run for time
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6 comments:

  1. AnonymousJune 29, 2010 at 9:20 PM

    holy shit is right!! glad you stopped me from doing hill sprints tonight.

    Annie :)

    Just gave my forearms an ice bath. You guys may want to try it too guys, my arms feel much better now.

    ReplyDelete
  2. AnonymousJune 30, 2010 at 6:54 AM

    Coach, what's going on Saturday with lululemon?
    A

    ReplyDelete
  3. AnonymousJune 30, 2010 at 8:50 AM

    Love the WOD !!

    Robs :)

    ReplyDelete
  4. KnightriderJune 30, 2010 at 11:13 AM

    that is a shit load. whats with the kick in the dink mile run at the end?

    god i hate you. see you at 430?

    ReplyDelete
  5. LaurenJune 30, 2010 at 1:46 PM

    what are manmakers?

    ReplyDelete
  6. YoungBuck - Jerry (said youngbuck cuz that the only nickname I've had to date)July 1, 2010 at 12:24 AM

    This was a crazy WOD... made me feel out of shape!

    ReplyDelete

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