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2010
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June
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- Happy Canada Day
- Canada Day Class Schedule
- Holy Sh*t that is a lot of Cardio
- Pull, Pull and more Pull.
- Thank You So Much
- CrossFit For a Cure at 9am
- 2007 CrossFit Games Hopper WOD
- Reminder about this Saturday
- Affiliate Team Update
- Nancy
- Max Height Box Jump -- Hang Power Clean Ladder
- CrossFit For a Cure Coming Saturday
- Tabata Something Else
- Saturday Workout Time Change
- Rest Day/Make Up Day
- OPT Style of training today
- Click on Nutrition link on the left
- Paleo Challenge Starts Today!!
- Congrats to all the Athletes...
- Team Affiliate Tryouts Tomorrow
- 30 Day Paleo Challenge Start Monday June 14th
- Workout Change For Today
- Outside WOD
- Randy -- Affiliate Team Tryout
- Thank you to all who came out last night
- CrossFit Regional WOD #3
- Party This Friday at The Gym
- Banana's New CrossFit Lions Video
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June
(28)
Wow...that workout kicked my ass...more please
ReplyDeleteIs it open gym make up time as usual?
ReplyDeleteNot that I can go anyways...just curious to see what I miss.
Annie :)