CrossFit For a Cure at 9am

CrossFit for a cure is coming in at 9am to join us for a little workout. They are accepting donations for Alzheimer Society. Please see below posts for more details. Love to see as many of you as possible for tomorrow morning. Should be lots of fun. This workout fits pretty good into what Alex and Matt have done in the last couple of days or at least as well as it could without making them do a pure Olympic lifting session. Can't have them come visit us and not play around with our hill. I was close to throwing down the stair climbs on them but thought that might be a bit cruel on all of us. This WOD also plays nicely into what we have done this week. I'm pretty sure Matt and Alex are also going to go throw down the "Nutts" WOD at CFV later on in the day so hopefully this will leave them in good stead to attack that hero WOD.

WOD:
"The Cure"
4 rounds:
10 Thrusters 95/65
1 Building Lap
3min rest
4 rounds:
15 burpees
200m medball carry 20/12